Today's Burpees workouts barely resemble the original Burpee created in 1939. Notice anything missing? Not a word about pushups or chest and thighs to the floor. No squats. No jumping. No clapping of the hands.
So, what are the proper movements in today's style of burpee? We explain it with these simple to understand, yet challenging when combined together movements...
"Last Year Sucked." But in the eye of the storm, let's turn our focus away from the tumultuous trauma and turmoil that surrounds us to come together and achieve the best version of ourselves. So, we compiled a short list of some of the amazing accomplishments from last year - featuring the beloved Burpee, to remind us again that humans are indeed awesome.
Yes, Burpees matter. Now, more than ever...
The war is here, and has been on for some time: an overfat pandemic of chronic inflammation and insulin resistance. Likely, the greatest threat to global human health.
Of the co-morbidities that are supported by meta-analysis/systematic review, Obesity poses a significant association with risk of severe COVID-19 illness. A virus that has taken fat-shaming to it's ultimate level...
