How do you perform a Burpee?

Fall down. Get back up. Jump. Repeat!

What are the variations of a Burpee?

Seriously? I feel like Bubba from Forrest Gump: "Anyway, like I was saying...you can broad jump it, box jump it, jump it to a six inch target, one leg it, superman it. Dey's uh, bar-bell over burpees, muscle up burpees, candlestick burpees, kb deadlift burpees, donkey kick burpees, pull-up burpees. There's 8 count burpees, up-down burpees, mountain climber burpees, bastardo burpees, Hindo push-up burpees, beast squat burpees, gorilla shuffle burpees, divebomber burpees, lizard pushup burpees, death by burpees. That- that's about it." - NOT

Why on God's green earth was the Burpee created?

Some people believe an American fellow by the name his Royal H. Burpee invented the Burpee as some sort of horrendous test. We prefer the alternative theory that the Ancient Greeks invented the Burpee - or, as they called it "hoc me odisse motus" around 1400 BC.

How many calories does a Burpee burn?

The average 30 year old male weighing 185 lbs. (84 kg.) burns approximately 1.48 calories for every burpee.

What is a Burpee Bod?

1. A body in a state of euphoric exhaustion from high-intensity exercising. 2. A body achieving the best version of itself.

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